Breakfast should be not only nutritious, healthy and tasty, but also uplifting. Enjoy life can begin in the morning. What is chosen for this in different countries of the world?
Israel: Shakshuk
Fried eggs served in a sauce of tomatoes, peppers, onions, and everything your soul desires. The charm of the dish is the preservation of appetizingness with any culinary improvisation. In the pan you can safely send your favorite foods or those that are in the fridge.
Turkey: cheese, meat, egg, olives, nuts, yogurt, vegetables, fruits, jam
Rich food platter, which, however, creates a single ensemble. Everyone will find something to their liking. And even if everything is tested in small doses, the feeling of lightness will not leave the stomach.
Iceland: Oatmeal
Usual oatmeal in Iceland is flavored with seeds, fruits and vegetables. Fish oil is often added to porridge to make it even more beneficial. Absolutely healthy breakfast can be delicious - prove the inhabitants of Iceland.
Malaysia: nasi lemak
Rice for Nasi Lemak is cooked on coconut milk, which gives it a special softness and tenderness. Traditionally, rice is supplemented with dried anchovy, roasted peanuts, fresh cucumber and hard-boiled egg. Shrimp paste and sambal on the basis of red pepper gives the characteristic oriental flavor to the dish.
India: upma
Ukrainian semolina with a hopeless "childish" reputation could envy the Indian "colleague" from which the popular dish is prepared in the country - upmu. And they do it easily and naturally: fry vegetables (onion, carrot, tomato, cabbage, etc.), adding a little mustard, bay leaves, peanuts, garlic, ginger, curry. Then put a little semolina in the pan and fry with vegetables. At the end pour boiled water and bring semolina to readiness over low heat.
England: sausages, eggs, bacon, mushrooms, beans, tomatoes
For an English breakfast, you need everything in the fridge - sausages, eggs, vegetables, bacon, mushrooms - grill or right in the pan. Then casually toss on a plate and pour over canned beans. Well, very tasty and high in calories.
France: croissant and coffee with milk
French lightness and spontaneity was reflected in the favorite breakfast of the nation - a crispy croissant with chocolate and a cup of scalding coffee with milk. Appetizing, beautiful and inspiring - everything, as the most romantic nation of the world loves.
Spain: Toast with Tomatoes
Dried bread is generously rubbed with garlic and covered with the pulp of a tomato - this is the classic pan con tomato that the Spaniards like to start the day. But nothing prevents to decorate bruschetta with jamon, a slice of orange or a slice of cheese. And, of course, olive oil.
Sweden: sandwich with fish and seafood
Swede breakfast is simple and appetizing: a sandwich with fish or seafood, covered with vegetables, cheese and mayonnaise. For greater satiety - boiled eggs. Greenery will add flavor accents.
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